Your favorite diet is a controlled and efficient energy system. He has repeatedly proved that he is effective and, more importantly, a spectacular tool for losing weight and repairing the figure. The diet does not last long (only seven days) and its diet is relatively gentle. The 7 -day favorite diet is not in the monodiet category. If you pay attention to finances, you will hit your wallet slightly. Your favorite diet received very positive reviews. This is probably due to the results of the diet. You only lose five tens of kilograms in just one week!
Does your loved one mean the best?
No matter how fans try to raise this method, diet is not a miracle cure, and the only real salvation is overweight. This is effective for a while and quickly and is not worth abusing it. In addition, you need to be seriously prepared for this: if you have gastritis, colon and kidney disease, you should usually lose weight when you lose weight.
Your favorite is a 7 -day diet that is dedicated to any product every day. Depending on the calorie content of the diet, you need to strictly pay attention to the methods of exercises and walks that the natural burn of fats coincides with general physical effort. Generally speaking, this diet is very simple, and the whole menu can find any housewife in its fridge. The diet is designed to have breakfast, lunch and dinner every time. Therefore, it will not be tired and the week will remain unnoticed.
The diet of the "beloved" diet
Day 1. Spawning
You can only drink liquid. Especially soups, teas and most important - water, but not icy, cool, cold, warm, but warm.
Day 2. Vegetable
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - diet of the second day of the diet.
Day 3. Spawning
What we do on the first day.
Day 4. Fruit
On this day, you can eat absolute any fruit: apples, orange, bananas, especially desirable to turn on grapefruit and kiwi, which are also natural adipem burners.
Day 5. Protein
The body is saturated with proteins. Be sure to turn on cooked fish, eggs, yogurt, chicken breast. However, despite the abundance of the choice, you should not eat immediately. There are enough 4-5 small doses per day.
Day 6. Spawning
We pamper our body with sufficient amounts of liquid (see day 1, day 3)
Day 7. Balanced food
The transition from diet to normal. But the menu remains individual. During the day, you can consume some eggs in screws, vegetable and fruits salads in small portions, soup and broth, adding minimal amounts of salt to quickly eliminate the liquid.
7 days
The first two days - drinking
Kefir and water - in large quantities.
The third day is Apple
Classic unloading menu. If you don't have much love for apples, replace them with orange. Also drink the liquid to neutralize the acid.
Fourth, Fifth and Sixth Day - Chicken
Cooked chicken without skin and more liquid.
The seventh day is alcoholic (wine)
Dry wine and cheese during the day. Thirty grams of cheese on a glass of wine.
Together with authorized products, nutritionists recommend the use of vitamins and minerals (drage, tablets, capsules).
Approximate menu 7 day diet beloved
| First day: | Morning- A cup of unsweetened tea with 200 ml kefir. Dinner- Chicken soup without salt 200 ml. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml of milk. During the day, they only use unsweetened tea. |
Two day: | Morning- 2 medium tomatoes. Dinner- Salad made of fresh cabbage, cucumbers and herbs. It can be widened with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- Cucumber salad, sweet pepper and herbs. |
The third day: | Morning- A cup of unsweetened tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Dinner- Chicken soup without salt 200 ml. Afternoon snack- 200 ml kefir. Dinner- 200 ml of milk. During the day, they only use unsweetened tea. |
Fourth day: | Morning- 2 pcs. Orange. Lunch- A grapefruit. Dinner- Selected fruits of orange, kiwi and apples. Afternoon snack- Apples and pear. Dinner- 200 ml of milk. |
Fifth day: | Morning- 2 eggs. Lunch- Cooked fish, 200 gr. Dinner- 150 g of boiled chicken and 100 boiled peas. Afternoon snack- 100 g low greasy curd. Dinner- 100 grams of cheese. |
Sixth day: | Morning- A cup of unsweetened tea with 200 ml kefir. Lunch- 200 ml grapefruit juice. Dinner- Chicken soup without salt 200 ml. Afternoon snack- 200 ml of milk cocktail. Dinner- 200 ml of milk. During the day, they only use unsweetened tea. |
Seventh day: | Morning- A cup of green tea and 2 eggs. Lunch- Any fruit. Dinner- light soup with rice or buckwheat. Afternoon snack- Any fruit. Dinner- touches a small plant and salt salad vegetables. |
There is no need to adhere to this menu, the products can be changed, controlled by the next recommendations of the beloved diet.
Useful tips and reviews
According to an overview of the people who have tried the diet, this is quite effective and in most cases it really helps to get rid of overweight.
Like all other diets, the most difficult is the first day. Therefore, it does not ensure a large restriction on the calorie content of the diet. However, some will continue to be difficult to resist solid food. Therefore, in a 7 -day review of the "beloved" diet, you can often advise you to restrict motor activity and refuse to training if you are on the schedule of life, as the first part of the diet is characterized by dizziness, nausea and loss of strength.
It is also advisable to use the broth on drinking days to avoid interrupting or disturbing the diet. Another advice on drinking days to give up artificial juices and sweet drinks.
On fruit day, food should be common, every 2-3 hours, to avoid painful hunger.
On protein days, it is better to feed chicken, fish, shrimp, egg whites, as the use of cottage cheese or yogurt can reduce the efficiency of the diet (due to lactose is able to keep the liquid). It is recommended to drink at least 2 liters of clean water a day during the diet.
And in the end, it is very important to leave the diet correctly. After the 7 -day end of the "beloved" diet, you can by no means go to food. Breakfast on the first day after the diet can consist of a pair of cooked eggs, lunch with light soup in vegetables or chicken soup and have a light salad. You can bite fruit during the day.
As a result of a "beloved" 7 -day diet, the total loss of adipose tissue is up to 2%, but to correct and develop the result, it should slightly limit the calorie content of the usual diet next month.
How to keep the result
When your beloved diet is used in 7 days, it goes to 10 kg. At the same time, as many methods of losing weight, this also has its restrictions after a week of limited nutrition. Within a month, it is advisable to limit the calorie content of the diet, avoiding flour and sweets. You need to calculate the products that add the "armor" and leave them using careful patterns and errors. Do not mockery to the body to achieve this perfect result.
There is a lot of conversations about what dietary reviews they get and what results they show. But usually the impression creates good results - it's a great meal and at the same time losing a kilogram. The most important thing, however, is moderation, and then the body will enjoy not only with a beautiful figure, but also with good health.
The plus of the diet was loved
Shake and score.Prepare for an important meeting, bring yourself into shape, break through a "plateau" when my last kilogram does not want to leave.
Starch willpower- The week is just a small milestone, but he realized that the brain leads the body and not vice versa. This knowledge will repeatedly be useful to build the body of your dreams.
The popular disadvantages of diet
The disadvantages of the diet are primarily the fact that the human body has a heavy load, and there may be a problem with the stomach -gate tract, various anemia and other rare conditions - which is sufficient for some parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down during such food pieces - you need to spend a lot of energy to restore it.
The human body is not designed for a diet, as starvation tunes its organs to a special existence system in which little calories burns as usual.
Therefore, these are peculiar risks and they think well before the decision is made.
Contraindications
A doctor consultation is required before the diet.
The diet you love is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in the disease of the stomach tract;
- physical effort;
- during depression;
- kidney and heart failure;
- After surgical operations on the abdominal organs.
Recommendations of nutritionists
First, Some nutritionists are categorically linked to this energy system to install the broth and advise you to exclude this product from the drinking day's diet and explain it with large salt and fats.
Second time, Nutritionists recommend that their favorite diet be rearranged for 7 days at the place of vegetables and fruits, as they think it is a bit easier to enter fruits diet.
Third, Traditional white cabbage, nutritionists advise to replace broccoli with maximum adipem burning effect.
Fourth, In order to make your favorite diet maximum, protein products (eggs, yogurt, chicken) should be consumed in various foods, separate from each other.
There are many reviews about this fashionable diet. At the same time, it is interesting to note that most women do not fully notice that all diets are designed for overweight people. If your weight is almost below the norm, you will lose these more pounds during your diet and do not drop more, just as much as your body needs.
But at the same time, remember the consequences of the "beloved" diet. You may be dizzy during a diet and return after the end. It is worth noting that the metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But let us note that if you are prone to constipation, you need additional intestinal cleaning before you sit on this diet. On the eve of the first day, you can take a laxative for the night. Well, the first day (drinking) the body removes the remains of toxins from the intestine.